Breathe. You got this

I wrote this for me and for you, and it's here for you when you need it

Breathe

Drink water

Hug

Hug someone you love tight, really tight

Hug a tree

Wander by the trees

Wander by the grass

Wander by the flowers

Listen

Listen to the bees

Listen to the birds singing

Listen to the birds calling

Listen to yourself

Listen to your soul

Hug

Hug yourself

Feel what’s in your heart

Follow your heart

Breathe

Breathe again

Rest

Relax

Know

Trust

Take a breath

Take a sip

You got this

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I wrote this today after a walk during which I smelled lilac flowers in our neighbourhood. I wrote this for me and for you, and it's here for you when you need it!