Breathe
Drink water
Hug
Hug someone you love tight, really tight
Hug a tree
Wander by the trees
Wander by the grass
Wander by the flowers
Listen
Listen to the bees
Listen to the birds singing
Listen to the birds calling
Listen to yourself
Listen to your soul
Hug
Hug yourself
Feel what’s in your heart
Follow your heart
Breathe
Breathe again
Rest
Relax
Know
Trust
Take a breath
Take a sip
You got this
I wrote this today after a walk during which I smelled lilac flowers in our neighbourhood. I wrote this for me and for you, and it's here for you when you need it!
this is really lovely - and useful!